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How to warm up for a soccer game

Warming up is extremely important. Doing so reduces the chance of injury and allows a player to perform at his/her peak faster …

Becoming an elite soccer player

Becoming an elite soccer player does not happen overnight. It takes dedication and hard work over several years to build up the …

Soccer Basics

Although soccer is the most popular sport in the world, most fans might not know some of the most basic tenets of …

Improving endurance for soccer

Soccer is a sport that requires walking, jogging and running for long periods of time in a 90-minute game. The off-season is …